Recipe for baked chicken without oil....?

DO YOU GUYS HAVE A RECIPE FOR BAKED CHICKEN WITHOUT OIL.


IF YOU DO, PLEASE GIVE ME THE RECIPE.


I THINK OIL CONATINS TOO MANY CALORIES + FAT.








THANKS





%26lt;3%26lt;3Recipe for baked chicken without oil....?
try this one





Clay Pot Baked Chicken Recipe





Container: clay pot


Prep Time: 15 minutes


Cook Time: 1.5 hours





Ingredients


- 3 pounds to 4 pounds whole chicken


- 1 medium onion, coarsely chopped


- 2 cloves to 3 cloves of garlic, chopped


- 1 cup parsley, stems removed


- 1 tablespoon fresh rosemary (optional)


- 1 tablespoon butter or canola oil


Salt and pepper


Paprika for garnish





Directions


Soak top and bottom of clay pot in cold water for 10 minutes, or follow soaking directions provided with the clay pot.


Do not preheat oven.





Rinse chicken in cold water, pat dry with paper towel. Lightly oil outside of chicken and sprinkle salt %26amp; pepper inside cavity and on the outside skin. Place chicken breast side up in clay pot and fill cavity of chicken with onion, garlic, parsley, fresh rosemary, and oil. Sprinkle paprika on top of chicken.


Cover and put in a cold oven.


Turn oven to 450潞 F. Bake 90 minutes. Remove the top during the last 10 minutes of baking to brown.


Remove from oven and place on hot pads or a towel. Do not put on a cold surface. Serve directly from clay pot as it retains heat well.





http://www.recipetips.com/recipe-cards/t鈥?/a>


(*-*)Recipe for baked chicken without oil....?
You can pierce the chicken breasts all over with a fork until the tendons are broken down enough that the meat is starting to flatten out. Sprinkle liberally with one of the following combiantions or make up your own.


Lemon pepper


1 1/2 tsp garlic powder, 1 TBSP tarragon, pepper


1 tsp thyme, pepper


equal parts honey and soy sauce


salt and pepper


italian seasoning


Italian dressing


bar-b-que sauce


Place in pan sprinkle or drizzle with herbs, pour in 1/4C chicken or vegetable broth into pan, cover with foil, bake at 425F for 20-25 minutes.


TIP: you can add a few tsp of your favorite liquid smoke for a little something extra if you want.
we do taco chicken, it's basically chicken breasts coated in taco dry seasoning ... add a little water to keep it moist and bake
Baked Chicken without oil? I do this all the time. Use a cup of rice, 2 cups of water, chicken bullion for flavour, and place the chicken pieces on top. Spice with what you want (I use garlic and onion powder most of the time). Cover with foil and bake at 250 - 275 for 2 to 3 hours. The rice cooks and the chicken gets done all at once. Nice slow cooking.





If you are looking for whole chicken, bake it like a turkey -- covered with spices and with what vegetables you want with it. Remember to slow cook it for best results. Normally Chicken is baked at 325 or 350. When you reduce the heat, add 30 minutes per 25 degree reduction. You must have it cooking at 250 or more or it will not cook properly. Just watch the add-ins. They might overcook.
i have never baked chicken in the oven with oil. I normally cover the chicken breast itself in foil and this way it is cooked in it natural juices.


I lvoe this website www.allrecipies.com
Follow a recipe for Tandoori chicken.
Put the chicken in a baking dish with some orange juice...keeps it most and yummy!
I cook my baked chicken like this.Wash 1 whole chicken good.Then prepare a marinate of 1 big minced onion+salt+black pepper+2 bay leaves+lemonjuice(2).Mix them altogether then insert them under the skin of the chicken,starting from the chest side going to the stomach and between the thighs.Rub the extra marinate all over the skin from outside.Then add 2 glasses of water and oven for an hour.
I have one of those combination convection+air +infra red cookers and I use no oil when cooking poultry at all and it turns out great! Even the extra grease drips to the bottom of the pan. You should try one if you're concerned about oil and grease!